Tai Chi Class - 1/30/20
Time & Location
About the Event
Tai Chi can be described as "meditation in motion". Blending low to moderate aerobic activity with meditation, tai chi offers health benefits with only a minimal risk of injury. Rewards of tai chi may include greater flexibility and range of motion, increased coordation, better breathing, and more efficient posture.
Please wear comfortable, loose fitting clothes and thin-soled shoes. A water bottle is recommended.
- January 30 Tai Chi Class$10$100$0